Our Unique Services
What makes us different is the ability for us to be experts for traditional PT services but on our long journey from our PT Studio we have built up an an enviable array of specialist services which we provide to existing & new clients, its vital we grow with our skills as our clients needs do.
Our Specialist Services
Sports Performance Training
Overview
This is an approach to training that helps anyone(including professional athletes) achieve their desired physical performance goals. Using physical, holistic & movement assessments, exercise prescription can be tailored for all needs.
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Bio-mechanical analysis
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Postural assessment
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Performance coaching
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Online assistance
Menopausal Health
Overview
We use science backed methods to not only create a smooth path into & out of menopause, but also create a healthy body beyond your expectations. Our training will help boost mood, raise energy levels, improve your body composition & futureproof you for the wonderful adventure ahead
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Train with women at a similar stage of life
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Designed to improve mood & energy levels
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Science backed training to maintain & build muscle/bone and joint strength
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Join a thriving / supportive community
Special Populations
Overview
Here at the Training Station, we work alongside other health professionals to assist all our clients needs (we believe in a strong referral system). We are able to cater for numerous needs & medical conditions like diabetes & including:-
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Cardiac Rehabilitation
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Pre/ post Operation
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Auto Immune Conditions
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Spinal Conditions
Transformational Coaching
Overview
Transformational Coaching focuses on facilitating profound and lasting change in individuals. Unlike traditional linear coaching (life, relationship, executive etc)which may focus on specific goals or tasks, transformational coaching aims to support clients in shifting their beliefs, perspectives, habits & behaviours at a fundamental level.
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Growth in self awareness
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Increased peace of mind
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Clarity of thought
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Fundamental changes
Holistic Health Coaching
Overview
It considers the "whole" person (mind, body, emotions, & spirit) - to achieve optimal health and wellbeing. Holistic health coaching works with the client to create a personalised plan that addresses all aspects of their lives, including nutrition, sleep/wake cycles, physical activity, stress management & hydration.
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"Whole" person approach
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Tailored personal programs
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Personal Empowerment
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Preventative approach - enhance overall wellbeing